Safety Tips for Senior Yoga Practitioners - handbook



This insightful guide delves into the world of yoga with a focus on its benefits for seniors, emphasizing the importance of slow, gentle movements. The erudite exposition on the myriad benefits, invigorating poses, and the gentle art of chair yoga contained within these pages is a testament to the author's sagacity and devotion to the well-being of our senior populace. The discussion on mental health and its relationship to yoga for the elderly is insightful and well-researched, highlighting the importance of holistic wellness in this age group. The detailed explanation and instructions provided in the book make it easy for seniors to follow along and practice safely in the comfort of their own homes. Overall, this book offers a thoughtful and practical approach to yoga for seniors, promoting well-being and flexibility in a safe and effective manner. .

This book is available here:
https://www.amazon.co.uk/dp/B0CWPHHZ1K
https://www.amazon.co.uk/dp/B0CW1G2Y5S
https://www.amazon.com/dp/B0CWPHHZ1K
https://www.amazon.com/dp/B0CW1G2Y5S