Adaptive Yoga for Seniors with Disabilities - manual



This delightful manual is like a gentle hug for the soul, perfect for anyone looking to dip their toes into the calming waters of yoga. It covers a wide array of benefits tailored specifically for seniors, including improved flexibility, balance, and overall health. The author's clear instructions and detailed descriptions of various yoga poses make it easy for older adults to follow along and practice safely. Overall, a must-read for anyone looking to stay healthy and active in their golden years! #Flexibility_Training #Senior_Fitness #Balance_Training. Readers will appreciate the wellness tips scattered throughout the book, encouraging a holistic approach to health and happiness in the later stages of life. In conclusion, this book is a shining gem in the realm of yoga literature, offering valuable insights and guidance for seniors embarking on a journey of holistic health. #Senior_Health #Yoga_for_Arthritis #Yoga_for_Senior_Citizens.

This book is available here:
https://www.amazon.com/dp/B0CWPHHZ1K
https://www.amazon.com/dp/B0CW1G2Y5S
https://www.amazon.co.uk/dp/B0CW1G2Y5S
https://www.amazon.co.uk/dp/B0CWPHHZ1K