personalized fasting plans - ebook



This book is an insightful guide to the practice of intermittent fasting, offering readers a comprehensive look at the benefits of this dietary approach. The way it explains how fasting can help with cellular repair blew my mind. The recipes included are not only healthy but also surprisingly delicious - I never thought I'd love a fasting recipe so much! The author really makes a case for why intermittent fasting can be a game-changer for your health, and it's hard not to be convinced after reading. One highlight is the emphasis on the importance of maintaining a balanced diet during fasting periods to ensure optimal health outcomes. . Overall, this resource is a valuable addition to the literature on fasting and would benefit anyone looking to improve their health and wellness through this approach. #hormonal_response #nutrition #muscle_retention.

This book is available here:
https://www.amazon.co.uk/dp/B0CVFYLDSL
https://www.amazon.com/dp/B0CVFYLDSL