Mental Health and Yoga for the Elderly - guide



This comprehensive guide offers a valuable resource for seniors looking to enhance their well-being through the practice of yoga. The benefits of yoga for older adults are clearly outlined, emphasizing the importance of slow and gentle movements. The inclusion of chair yoga lends a practical touch to the proceedings, ensuring accessibility and comfort for those with limited mobility or strength. What sets this publication apart is its emphasis on managing arthritis through specialized yoga techniques, providing a valuable resource for seniors dealing with this common ailment. Whether you're a seasoned yogi or brand new to the mat, this book is like a trusty friend, ready to support you on your journey to wellness. .

This book is available here:
https://www.amazon.co.uk/dp/B0CWPHHZ1K
https://www.amazon.com/dp/B0CW1G2Y5S
https://www.amazon.com/dp/B0CWPHHZ1K
https://www.amazon.co.uk/dp/B0CW1G2Y5S