fasting and metabolism - research



This book dives deep into the world of intermittent fasting, breaking down the science behind it in a super accessible way. The book expertly explores the link between fasting and our cognitive well-being, offering compelling insights on how controlling our eating patterns can positively impact our mental clarity and emotional balance. I thought fasting was just about starving myself, but this book explained the science behind it all. The recipes included are awesome - they're not only good for you, but they're actually delicious too. This book is a game-changer for anyone looking to optimize their health and well-being through the proven benefits of intermittent fasting. Dive into this literary gem, and allow yourself to be guided towards a radiant path of wellness and fulfillment. #cellular_autophagy #diet #fat_loss.

This book is available here:
https://www.amazon.co.uk/dp/B0CVFYLDSL
https://www.amazon.com/dp/B0CVFYLDSL