fasting and mental health - publication



The book under review provides a comprehensive guide to intermittent fasting, shedding light on its potential health benefits. The author's insight on this subject is truly illuminating, offering a fresh perspective on the importance of mindful eating. I never knew fasting could be so fascinating until I read this book. The inclusion of real-life success stories adds a personal touch to the book, showcasing the tangible results that can be achieved through this approach. Overall, this book serves as a valuable tool for anyone interested in harnessing the benefits of intermittent fasting while understanding the science behind it. #time-restricted_eating #wellness #healthy_lifestyle. .

This book is available here:
https://www.amazon.com/dp/B0CVFYLDSL
https://www.amazon.co.uk/dp/B0CVFYLDSL